108 views
48 views
1. Rörlighetssekvent - Mobility sequence
24 views
2. Stående rotation - Standing torso rotation
21 views
3. Utfallssteg i sidled - Lunges sideways
15 views
4. Bållyft - Torso twist
16 views
5. Balans - Balance
10 views
6. Utfallssteg bålrotation - Lunges rotation
10 views
7. Sit-ups raka ben - Straight leg
11 views
8. V sit-ups - Jack knife
7 views
9. Sit-ups böjda ben - bent knees
15 views