140 views
66 views
1. Rörlighetssekvent - Mobility sequence
32 views
2. Stående rotation - Standing torso rotation
31 views
3. Utfallssteg i sidled - Lunges sideways
26 views
4. Bållyft - Torso twist
20 views
5. Balans - Balance
15 views
6. Utfallssteg bålrotation - Lunges rotation
12 views
7. Sit-ups raka ben - Straight leg
11 views
8. V sit-ups - Jack knife
10 views
9. Sit-ups böjda ben - bent knees
18 views