54 views
26 views
1. Rörlighetssekvent - Mobility sequence
11 views
2. Stående rotation - Standing torso rotation
6 views
3. Utfallssteg i sidled - Lunges sideways
3 views
4. Bållyft - Torso twist
4 views
5. Balans - Balance
1 view
6. Utfallssteg bålrotation - Lunges rotation
7. Sit-ups raka ben - Straight leg
5 views
8. V sit-ups - Jack knife
2 views
9. Sit-ups böjda ben - bent knees
6 views