181 views
79 views
1. Rörlighetssekvent - Mobility sequence
40 views
2. Stående rotation - Standing torso rotation
37 views
3. Utfallssteg i sidled - Lunges sideways
33 views
4. Bållyft - Torso twist
27 views
5. Balans - Balance
19 views
6. Utfallssteg bålrotation - Lunges rotation
19 views
7. Sit-ups raka ben - Straight leg
15 views
8. V sit-ups - Jack knife
15 views
9. Sit-ups böjda ben - bent knees
26 views