94 views
41 views
1. Rörlighetssekvent - Mobility sequence
19 views
2. Stående rotation - Standing torso rotation
15 views
3. Utfallssteg i sidled - Lunges sideways
12 views
4. Bållyft - Torso twist
11 views
5. Balans - Balance
8 views
6. Utfallssteg bålrotation - Lunges rotation
8 views
7. Sit-ups raka ben - Straight leg
9 views
8. V sit-ups - Jack knife
6 views
9. Sit-ups böjda ben - bent knees
12 views