123 views
57 views
1. Rörlighetssekvent - Mobility sequence
27 views
2. Stående rotation - Standing torso rotation
25 views
3. Utfallssteg i sidled - Lunges sideways
20 views
4. Bållyft - Torso twist
18 views
5. Balans - Balance
11 views
6. Utfallssteg bålrotation - Lunges rotation
11 views
7. Sit-ups raka ben - Straight leg
11 views
8. V sit-ups - Jack knife
8 views
9. Sit-ups böjda ben - bent knees
16 views