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133 views
Träningspass - Training
B
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61 views
1. Rörlighetssekvent - Mobility sequence
B
BungyPump
30 views
2. Stående rotation - Standing torso rotation
B
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28 views
3. Utfallssteg i sidled - Lunges sideways
B
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21 views
4. Bållyft - Torso twist
B
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18 views
5. Balans - Balance
B
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11 views
6. Utfallssteg bålrotation - Lunges rotation
B
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12 views
7. Sit-ups raka ben - Straight leg
B
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11 views
8. V sit-ups - Jack knife
B
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10 views
9. Sit-ups böjda ben - bent knees
B
BungyPump
18 views
10. Rygglyft - Backlyft
B
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