BungyPump

59 views

Träningspass - Training

B BungyPump

27 views

1. Rörlighetssekvent - Mobility sequence

B BungyPump

11 views

2. Stående rotation - Standing torso rotation

B BungyPump

6 views

3. Utfallssteg i sidled - Lunges sideways

B BungyPump

4 views

4. Bållyft - Torso twist

B BungyPump

4 views

5. Balans - Balance

B BungyPump

2 views

6. Utfallssteg bålrotation - Lunges rotation

B BungyPump

7. Sit-ups raka ben - Straight leg

B BungyPump

6 views

8. V sit-ups - Jack knife

B BungyPump

2 views

9. Sit-ups böjda ben - bent knees

B BungyPump

6 views

10. Rygglyft - Backlyft

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