BungyPump

133 views

Träningspass - Training

B

BungyPump

61 views

1. Rörlighetssekvent - Mobility sequence

B

BungyPump

30 views

2. Stående rotation - Standing torso rotation

B

BungyPump

28 views

3. Utfallssteg i sidled - Lunges sideways

B

BungyPump

21 views

4. Bållyft - Torso twist

B

BungyPump

18 views

5. Balans - Balance

B

BungyPump

11 views

6. Utfallssteg bålrotation - Lunges rotation

B

BungyPump

12 views

7. Sit-ups raka ben - Straight leg

B

BungyPump

11 views

8. V sit-ups - Jack knife

B

BungyPump

10 views

9. Sit-ups böjda ben - bent knees

B

BungyPump

18 views

10. Rygglyft - Backlyft

B

BungyPump