BungyPump

94 views

Träningspass - Training

B BungyPump

41 views

1. Rörlighetssekvent - Mobility sequence

B BungyPump

19 views

2. Stående rotation - Standing torso rotation

B BungyPump

15 views

3. Utfallssteg i sidled - Lunges sideways

B BungyPump

12 views

4. Bållyft - Torso twist

B BungyPump

11 views

5. Balans - Balance

B BungyPump

8 views

6. Utfallssteg bålrotation - Lunges rotation

B BungyPump

8 views

7. Sit-ups raka ben - Straight leg

B BungyPump

9 views

8. V sit-ups - Jack knife

B BungyPump

6 views

9. Sit-ups böjda ben - bent knees

B BungyPump

12 views

10. Rygglyft - Backlyft

B BungyPump